Tuesday, 4 March 14

Tuesday, 4 March 14

Strength/Skill:

“Deadlift
(E2MOM: 3-3-3-3-3)
mobilize shoulders in between sets”

WOD:

“Team WOD:
“”Team America””
100 kb swings
50 burpees
30 T2B
10 snatches
30 T2B
50 burpees
100 partner wall balls (over the pull-up bar)
(Only one teammate can work at one time).
Score: time”



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