04 Mar Tuesday, 4 March 14
Posted at 00:00h
in WODS
Strength/Skill:
“Deadlift
(E2MOM: 3-3-3-3-3)
mobilize shoulders in between sets”
WOD:
“Team WOD:
“”Team America””
100 kb swings
50 burpees
30 T2B
10 snatches
30 T2B
50 burpees
100 partner wall balls (over the pull-up bar)
(Only one teammate can work at one time).
Score: time”