Monday, 3 March 14

Monday, 3 March 14

Skill/EMOM:

“Clean EMOM:
5 rounds (set the walltimer on count down 5 min)
Pick a weight that you can handle and then perform:
– 4 hang power cleans
– 8 V-ups
Goal: chosing correct weight and maintain good form with the deadlifts to work on cleans from the floor in the future

WOD:

“The Chief
Max rounds in 3 minutes of:
3 Power cleans (38/23),
6 Push-ups (w. hand release)
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles. Score = total reps! (NOT total rounds) 1 round=18 reps (calculate reps at the end and add number of reps as total score)”