Tuesday, 25 February 14

Tuesday, 25 February 14

Skill/EMOM: 4 min deep squat

Strength/Skill: Floor press (2×5+ME)

WOD:

“Chip-O’hoy”
(Can be done in any order)
80 burpees
70 butterfly sit-ups
60 kb swings (24/16)
50 pull-ups
40 plyo push-ups, handrelease (20/10 plates)
For time (20 min cap)