Monday, 24 February 14

Monday, 24 February 14

<p><span>Skill/EMOM:</span> </p>
<p>”Double under EMOM (unscored):
5 rounds
– 40 sec ME Double unders (or struggle unders/singles)
– 20 sec rest
Goal: try to increase/match reps for every round “</p>
<p><span>WOD:</span> </p>
<p>
“CF Open 11.5”
20 min AMRAP
5 Power cleans (58/38)
10 Toes to bar
15 Wall balls (20/15)</p>