Monday, 24 February 14

Monday, 24 February 14

Skill/EMOM:

Double under EMOM (unscored):
5 rounds
– 40 sec ME Double unders (or struggle unders/singles)
– 20 sec rest
Goal: try to increase/match reps for every round

WOD:

“CF Open 11.5”
20 min AMRAP
5 Power cleans (58/38)
10 Toes to bar
15 Wall balls (20/15)