Friday, 28 February 14

Friday, 28 February 14

Strength/Skill:

Back Squat (2×5+ME)

WOD:

“Rummel”
TEAM-WOD
30 min rowing (for calories):
Teams of 3/rower (if possible – 2 people works too but they get less rest)
– Row as many calories as possible in 30 min.
– Partners can switch as desired/needed (1 row, 2 rest with 3 people/rower)
Score=Kcal/average bodyweight