Friday, 21 February 14

Friday, 21 February 14

Skill/EMOM: 3 min deep squat

Strength/Skill: Back Squat (2×5+ME)

WOD:

“CF Open 11.2”
15 min AMRAP
9 Deadlifts (68/48)
12 Push-ups (w. handrelease)
15 Box jumps