21 Feb Friday, 21 February 14
Posted at 00:00h
in WODS
Skill/EMOM: 3 min deep squat
Strength/Skill: Back Squat (2×5+ME)
WOD:
“CF Open 11.2”
15 min AMRAP
9 Deadlifts (68/48)
12 Push-ups (w. handrelease)
15 Box jumps