Wednesday, 19 February 14

Wednesday, 19 February 14

Skill/EMOM:

Overhead squat EMOM (unscored):
6 rounds
– 40 sec ME overhead squats (or split squats)
– 20 sec rest
Goal: try to increase/match reps for every round

Strength/Skill:

3×12 of:
A) Good mornings, light to medium heavy weights
B) Strict V-ups (w. 2 sec toe touch)

WOD:

“Pull and throw”
10 rounds for time:
15 Wall balls (20/15)
10 Pullups



File not found.