Tuesday, 18 February 14

Tuesday, 18 February 14

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“Muay Thai Fight Gone Bad” 5 Stations, 1 min each, 3 Rounds (stagger if needed)
Score = total reps
1. Deadlift (68/48) kg
2. Pushups (w.hand release)
3. Ball slams (40/30 lbs)
4. Barbell thrusters (28/18 kg)
5. Rest



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