Monday, 17 February 14

Monday, 17 February 14

Mobility: Hips, shoulders, wrists


“Clean EMOM:
5 rounds (set the walltimer on count down 5 min)
Pick a weight that you can handle and then perform:
– 5 deadlifts
– 5 hang power cleans
Goal: chosing correct weight and maintain good form with the deadlifts to work on cleans from the floor in the future


14 min AMRAP
Ascending rounds of:
2 Front rack barbell platform step-ups (38/28) (L/R=1)
2 Toes to bar (scale with knees break hips/parallel)
4/4, 6/6, 8/8, 10/10, 12/12…etc

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