Sunday, 16 February 14

Sunday, 16 February 14

WOD:

Park WOD:
For time:
– 400 m walking lunge
– 25 pushups and 25 back extensions/cobras every 100 meters (total 100 pushups and 100 back extensions/cobras)
– 600 m sprint to finish (at 1 km mark)
(Start the WOD at the “”0″” mark of the park and end at the 1 km mark)
Score = time



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