Thursday, 13 February 14

Thursday, 13 February 14

Skill/EMOM: 3 min deep squat

Strength/Skill: Back Squat (2×5+ME)

WOD:

For Time:
– 50 Back Squats from the floor (48/28) (Like a buy in.)
Then 5 RFT at the same weight:
– 10 Deadlifts
– 3 Power cleans
– 5 Shoulder to Overhead