Tuesday, 11 February 14

Tuesday, 11 February 14

Strength/Skill: Floor press (2×5+ME)

WOD:

“CrossFit Disco” (20 min cap)
For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
– Power cleans (75% of bodyweight)
– C2B Pull-ups (scale by using bands to get C2B EVERY time, great to develop power especially for females)



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