11 Feb Tuesday, 11 February 14
Posted at 00:00h
in WODS
Strength/Skill: Floor press (2×5+ME)
WOD:
“CrossFit Disco” (20 min cap)
For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
– Power cleans (75% of bodyweight)
– C2B Pull-ups (scale by using bands to get C2B EVERY time, great to develop power especially for females)