10 Feb Wednesday, 5 February 14
Posted at 07:38h
in WODS
Mobility: Shoulders and hips
Skill/EMOM:
Muscle-up EMOM (unscored):
5 rounds
– 3 muscle ups (with band or broken down)
Goal: understand the movement principle and build volume with the skill
WOD:
“”Melville””
For time:
21-18-15-12-9-6-3 KB GTOH (20/14)
21-18-15-12-9-6-3 Goblet squats (20/14)
5-5-5-5-5-5 Burpees (Always 5)
Time cap: 20 min