Wednesday, 5 February 14

Wednesday, 5 February 14

Mobility: Shoulders and hips

Skill/EMOM:

Muscle-up EMOM (unscored):
5 rounds
– 3 muscle ups (with band or broken down)
Goal: understand the movement principle and build volume with the skill

WOD:

“”Melville””
For time:
21-18-15-12-9-6-3 KB GTOH (20/14)
21-18-15-12-9-6-3 Goblet squats (20/14)
5-5-5-5-5-5 Burpees (Always 5)
Time cap: 20 min



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