10 Feb Sunday, 2 February 14
Posted at 07:31h
in WODS
WOD:
“”Tabata this””
16 min total, 4 exercises, 8 sets of 20:10 sec.
4 stations (complete each station of 8 sets before moving on):
A – Push Ups
B – Air Squats
C – Pull Ups (jump as scaling)
D – Butterfly situps.
Score = total amount of reps. (Will be alot!)
Then finish with a 1 mile run (unscored)”