Sunday, 2 February 14

Sunday, 2 February 14

WOD:

“”Tabata this””
16 min total, 4 exercises, 8 sets of 20:10 sec.
4 stations (complete each station of 8 sets before moving on):
A – Push Ups
B – Air Squats
C – Pull Ups (jump as scaling)
D – Butterfly situps.

Score = total amount of reps. (Will be alot!)

Then finish with a 1 mile run (unscored)”



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