Saturday, 8 February 14

10 Feb Saturday, 8 February 14

WOD:

“Cayden”
For Time:
20 Front Squats (48/28)
30 Box Jumps (platforms)
40 KB Swings (20/14)
50 Wall Balls (20/15)
40 KB Swings (20/14)
30 Box Jumps
20 Front Squats “”

Set up is important. Athletes start in a line and move forward to the next station then eventually move backwards to the start.”