Monday, 10 February 14

Monday, 10 February 14

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“North Pole”
12 min AMRAP
3 rounds of KB swings (20/16)
(1 round=40 sec work:20 sec rest)
3 rounds of hand release push-ups
3 rounds of air squats
3 rounds of double unders (single 3=1)
This workout is 12 min total, no change of stations until all 3 rounds completed, stagger starts if needed).
Score=total reps



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