10 Feb Friday, 7 February 14
Posted at 07:40h
in WODS
Mobility: Ankles, hips
Skill/EMOM: 3 min deep squat
Strength/Skill:
Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)
WOD:
TEAM WOD
25 min AMRAP:
10 double unders (or 30 single unders)
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (25/20):
5 burpees penalty if ball drops. score = rounds