Friday, 7 February 14

Friday, 7 February 14

Mobility: Ankles, hips

Skill/EMOM: 3 min deep squat

Strength/Skill:

Back Squat (2×5+ME) – superset with x-walks (15 steps each direction) between sets (3×15)

WOD:

TEAM WOD

25 min AMRAP:

10 double unders (or 30 single unders)
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (25/20):
5 burpees penalty if ball drops. score = rounds