Thursday, 30 January 14

Thursday, 30 January 14

Strength/Skill:

Oly lifting – Snatch
All from above knee position, empty bar:
– 1 snatch grip RDL
– 1 RDL+triple extension
– 1 snatch grip high pull
– 1 muscle snatch
– 1 snatch balance
8 min, alternate w partner

WOD:

2 mile run (US Army Physical Fitness Test)

Comments:

SCORE CHART: http://www.military.com/military-fitness/army-fitness-requirements/army-pft-two-mile-run-score-chart