30 Jan Thursday, 30 January 14
Posted at 00:00h
in WODS
Strength/Skill:
Oly lifting – Snatch
All from above knee position, empty bar:
– 1 snatch grip RDL
– 1 RDL+triple extension
– 1 snatch grip high pull
– 1 muscle snatch
– 1 snatch balance
8 min, alternate w partner
WOD:
2 mile run (US Army Physical Fitness Test)
Comments:
SCORE CHART: http://www.military.com/military-fitness/army-fitness-requirements/army-pft-two-mile-run-score-chart