Friday, 24 January 14

Friday, 24 January 14

Skill: Row 8×100 meters (partner rest) http://www.tabatatimes.com/row-better-now/
Strength/Skill: Floor press (2×5+ME)

WOD:

Event 6
Start in as many heats as needed (with 4 rowers) and have every heat start every 3rd minute (use walltimer)
500 m row – buy in
then immidiately 4 rounds of: 5 squat cleans (58/38)
10 chest to bar

Comments:

Check out times/scores from previous time we did this WOD at CFBK here: http://crossfitbk.socialwod.com/wods/53637