Friday, 24 January 14

Friday, 24 January 14

Skill: Row 8×100 meters (partner rest)
Strength/Skill: Floor press (2×5+ME)


Event 6
Start in as many heats as needed (with 4 rowers) and have every heat start every 3rd minute (use walltimer)
500 m row – buy in
then immidiately 4 rounds of: 5 squat cleans (58/38)
10 chest to bar


Check out times/scores from previous time we did this WOD at CFBK here:

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