Wednesday, 22 January 14

Wednesday, 22 January 14

Mob:
Check out previous times from CFBK here: http://crossfitbk.socialwod.com/wods/56487 and here: http://crossfitbk.socialwod.com/wods/52279
Skill: START THE WOD WITH THE RUN!

Strength/Skill:

GYMNASTIC:
ME broad jump (max 10 attempts)
ME slam ball chest pass (30/20) (max 10 attempts)

WOD: 2 mile run for time (start at 1,5 km mark – finish at 1 km mark (park entrance)

Comments:

SCORE CHART: http://www.military.com/military-fitness/army-fitness-requirements/army-pft-two-mile-run-score-chart