Tuesday, 21 January 14

Tuesday, 21 January 14

Strength/Skill:

Oly lifting – Snatch
All from above knee position, empty bar:
– 1 snatch grip RDL
– 1 RDL+triple extension
– 1 snatch grip high pull
– 1 muscle snatch
– 1 snatch balance
8 min, alternate w partner

WOD:

“18-15-12-9-6-3 of:
Hang Power Snatch (38/28)
T2B”