Wednesday, 8 January 14

Wednesday, 8 January 14

Mob: OVERHEAD: T-spine and shoulders/lats foam roll

Skill: Rope Climb skills

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“McGyver”
10 rounds (total 15 min incl rest) of (A/B=5 rounds each) 60 sec on/30 sec off, AMRAP of:
A) push press (48/33)
B) rope climbs (eyes level with beam of roof, can use legs)

Comments:

Wear gloves – this is NOT optional! Or hands will get burnt and ripped