Wednesday, 15 January 14

Wednesday, 15 January 14

Strength/Skill: Floor press (2×5+ME)

WOD:

“Natasha
21-15-9 (21/21 l/r pistols)
Pistol Squats
Heavy KB Snatch (l/r)
Russian Twists (l/r)
On all l/r = 1.”