Tuesday, 7 January 14

Tuesday, 7 January 14

Mob:

FRONT RACK MOBILIZER: with PVC, shoulder flexion and external rotation, wrist mobility

Skill: Run 3×300 meters

Strength/Skill:

Oly lifting
– Clean: 8 mins (Partner evaluates and switch)
2 clean pull jump, 2 clean high pulls, 2 power clean) from below knee

WOD:

EMOM 12 minutes.
6 Push Ups
6 Pull Ups (hand release)
6 Sit Ups (butterlfly)
Every 4th Minute (total 3 rounds): 1 min AMRAP Hang Power Cleans (58/38)
Score = Power Hang Cleans after 12 minutes. If can’t complete EMOM on time, have to sit out the next round of power cleans

Comments:

Min / rounds
0=1
1=2
2=3
3=power cleans
4=4
5=6
7=7
8=power cleans
9=8
10=9
11=10
12=power cleans



sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
sirinevler escort esenyurt escort capa escort ankara escort ankara escort kapalı escort istanbul escort escort girls in dubai incall dubai escorts dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort pendik escort ataşehir escort esenyurt escort avcılar escort beylikduzu escort ceşme escort bornova escort izmir escort kapalı escort istanbul escort beylikduzu escort şirinevler escort şişli escort
dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort beylikduzu escort besiktas escort buyukcekmece escort basaksehir escort gaziosmanpasa escort capa escort bahcesehir escort halkali escort beylikduzu escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort avcılar escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort sisli escort şirinevler escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye