Thursday, 9 January 14

Thursday, 9 January 14

Strength/Skill:

GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min

WOD:

“Owen”
21-18-15-12-9-6-3
KB Swings 24/16
Russian Twists 20/15 (L/R=1)
Wall Balls