20 Jan Thursday, 9 January 14
Posted at 09:16h
in WODS
Strength/Skill:
GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min
WOD:
“Owen”
21-18-15-12-9-6-3
KB Swings 24/16
Russian Twists 20/15 (L/R=1)
Wall Balls