Thursday, 2 January 14

Thursday, 2 January 14

Mob: HIPS: mobilizers and stretches

Skill:

5 min Double under practice (toe catch drill, watch: http://www.youtube.com/watch?v=95xZRXgzRwE)

Strength/Skill: Back Squat (2×5+ME)

WOD:

“2 rounds of:
1 min Box Jumps
30 S Rest
1 min Push Ups
30 S Rest
1 min double unders
30 S Rest
1 Min Pull Ups
30 S Rest
1 Min vertical jumps (touch rings 20 cm above max reach)
30 S Rest
1 Min russian twists (30/20 lbs)
30 S Rest
Score = Total Reps”

Comments:

For ring set up: see the first 30 sec of this clip: http://www.youtube.com/watch?v=bbS33NZlyVM