Thursday, 16 January 14

Thursday, 16 January 14

Mob:

M-WOD. 10x quad stretches (on platforms), 10xshoulder openers (on platforms) 10xPVC front rack mobilizers 10x wrist mobilizers, 5 min deep squat

Strength/Skill:

Oly lifting
– Clean: 8 mins (Partner evaluates and switch)
2 clean pull jump, 2 hang clean high pulls, 2 hang power clean) all from power position

WOD:

“Holley”: 30 rounds for time – 5 wall balls, 3 strict pullups, 1 power clean (68/45). 25 min cutoff