Sunday, 19 January 14

Sunday, 19 January 14

Strength/Skill: REST

WOD:

Park WOD: “Loredo”, 6 rounds for time of: 24 air squats, 24 pushups, 24 walking lunges (count every lunge), 300 meter run (30 min time cap) 30 min time cap – nice WOD to run in the park (using the rubber track!). Can be done again