20 Jan Sunday, 12 January 14
Posted at 09:18h
in WODS
Strength/Skill: REST
WOD:
“Griff+”
Run 800m
Run 400m backward
Run 800m
Run 400m backward
(use the running path around lake, to measure distance accurately run back and forth, starting at 600 m mark – 1,4 km mark and stay in that area. Confused? Do the math!).
Then:
50 burpees