Sunday, 12 January 14

Sunday, 12 January 14

Strength/Skill: REST

WOD:

“Griff+”
Run 800m
Run 400m backward
Run 800m
Run 400m backward
(use the running path around lake, to measure distance accurately run back and forth, starting at 600 m mark – 1,4 km mark and stay in that area. Confused? Do the math!).
Then:
50 burpees