20 Jan Saturday, 4 January 14
Posted at 09:13h
in WODS
Strength/Skill: REST
WOD:
“BKK 1.3″
10 min time cap
21-15-9
Deadlift (68/48)
Burpees (lateral jump over barbell)
…then AMRAP wall-balls (25/20) remainder of time
Score=wall balls”