20 Jan Saturday, 18 January 14
Posted at 09:21h
in WODS
WOD:
“””CrossFit total
1-1-1 Backk squat
1-1-1 Overhead Press
1-1-1 Deadlifts
(3 attempts given, find 1 RM)Bonus WOD:
-50 pullups
-50 pushups
-50 squats
For time”””
Comments:
Only Score the CF total and note it down on the whiteboard!