Saturday, 18 January 14

Saturday, 18 January 14

WOD:

“””CrossFit total
1-1-1 Backk squat
1-1-1 Overhead Press
1-1-1 Deadlifts
(3 attempts given, find 1 RM)Bonus WOD:
-50 pullups
-50 pushups
-50 squats
For time”””

Comments:

Only Score the CF total and note it down on the whiteboard!