Monday, 6 January 14

Monday, 6 January 14

Mob: OVERHEAD & HIPS: T-spine, Shoulder mobility

Skill: Double under skill practice

Strength/Skill: Floor press (2×5+ME)

WOD:

“You don’t know squat”
For time:
30 zercher squats (48/38)
100 double unders (or 300 singles)
30 front squats (38/28)
100 double unders
30 OH squats (28/18)
100 double unders