20 Jan Monday, 13 January 14
Posted at 09:18h
in WODS
Mob: HIPS & ANKLES
Strength/Skill: Back Squat (2×5+ME)
WOD:
“six+nine”
10 min AMRAP
80% of bodyweight (round up for most convenient load)
– 6 floor press
– 9 zercher squats