20 Jan Friday, 3 January 14
Posted at 09:12h
in WODS
Mob: ANKLES & SHOULDERS: squats and overhead
Skill: 5 min NO REST perfect deep squat (watch http://www.youtube.com/watch?v=46EDDftgFZI)
Strength/Skill:
GYMNASTIC:
ME broad jump (max 10 attempts)
ME slam ball chest pass (30/20) (max 10 attempts)
WOD:
“SGP 1.1″
21-15-9
Thrusters (48/33)
Pistol squats (R/L=2, count every squat)”
Comments:
This was event one in Singapore SinCity Invitationals (60/40 kg Rx weights).