Friday, 3 January 14

Friday, 3 January 14

Mob: ANKLES & SHOULDERS: squats and overhead

Skill: 5 min NO REST perfect deep squat (watch http://www.youtube.com/watch?v=46EDDftgFZI)

Strength/Skill:

GYMNASTIC:
ME broad jump (max 10 attempts)
ME slam ball chest pass (30/20) (max 10 attempts)

WOD:

“SGP 1.1″
21-15-9
Thrusters (48/33)
Pistol squats (R/L=2, count every squat)”

Comments:

This was event one in Singapore SinCity Invitationals (60/40 kg Rx weights).



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