Friday, 17 January 14

Friday, 17 January 14

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“Eld”
15, 12, 9, 6, 3 reps of:
Ring dips
Ball Slams – 40/30 lbs
1 Rope climb (can use legs)
*Complete one rope climb at the end of every round. Watch out for bottle necks = first come first serve”



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