Friday, 10 January 14

Friday, 10 January 14

Mob: HIPS: mobilizers and stretches

Skill:

Row 4×250 meters (1:1 rest ratio)
Basicall 60 sec rounds, 60sec rest

Strength/Skill:

Oly lifting – Snatch
All from above knee position, empty bar:
– 1 snatch grip RDL
– 1 RDL+triple extension
– 1 snatch grip high pull
– 1 muscle snatch
– 1 snatch balance
8 min, alternate w partner

WOD:

“For time
Complete 7 rounds:
5 Reps False Grip Sternum-to-Rings Pullups on Rings
10 Hollow Rocks
Then:
30 Deadlifts (98/58)”



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