19 Jan Wednesday, Nov 6
Posted at 11:29h
in WODS
CF Concept: “Armageddon”
Skill/Unscored/Mob: Pullups, Chinups, OH Press and Push press
Strength:
Focus on: opening, stretching pec minors and thoracic spine, shoulder mobility and activation work, then vertical pulling, vertical pushing
WOD:
3 staions, 3 mins each, 1 min rest in between: 5 chinups, 10 pullups, 10 OH Press, remaining time as many air squats as possible. Score = air squats
Notes:
Giada