Wednesday, Nov 27

Wednesday, Nov 27

Skill/Unscored/Mob: Ran quite well, not too bad after they got an idea of what they had to do. Fun.

Strength: FP 3×10

WOD:

2 Team Chipper WOD
50 Pull Ups
100 Platform Box Jumps
200 Nurpees
300 OH Forward Lunges w/ Weight Plate 10/5
400 BW Squats
500 Single Unders

Notes: Mary