Wednesday, Nov 13

Wednesday, Nov 13

CF Concept: Power snatch – Glenn Pendlay Power Snatch technique

Skill/Unscored/Mob: “Pulling under the bar”

Strength:

warm up: shoulder stability exercises with upside down kettlebell

WOD:

9 min AMRAP: 3 power snatches, 6 OH squats, 9 burpees

Notes: Giada