19 Jan Wednesday, 18 December 13
Posted at 14:48h
in WODS
Strength/Skill:
GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min
WOD:
“Capped 13.2”
8 RFT
5 x Shoulder to Overhead (48/33)
10 x Deadlift
15 x Box Jumps