Wednesday, 18 December 13

Wednesday, 18 December 13

Strength/Skill:

GYMNASTIC:
Weighted (or band) Pullups (allow 8 min)
ME pushups (w.hand release) in 2 min

WOD:

“Capped 13.2”
8 RFT
5 x Shoulder to Overhead (48/33)
10 x Deadlift
15 x Box Jumps



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