Wednesday, 11 December 13

Wednesday, 11 December 13

Skill: Practice ring dip, set up w bands etc

Strength/Skill: Back Squat (2×5+ME)


18 min AMRAP
20 (10/10) RFESS (rear foot elevated split squat on platforms). (10/5kg plate)
10 ring dips
10 ring rows. (hands under rings, straight legs for Rx)
Score = total REPS (not rounds). 1 round = 40 reps


Need to prep the rings before this WOD for space

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