19 Jan Tuesday, Nov 5
Posted at 11:29h
in WODS
CF Concept:
Skill/Unscored/Mob:
1min Wrist Stretch
30/30 RB Hip Flexor
1min Ring Shoulder Stretch
Then w/ PVC Pipe….
BW Squat, FS, OHS
Strength: FS 3×10
WOD:
2 sets of (1min stations):
Pistols
Push Ups
BB Fwd Lunges 18/13.5
Wall Balls 20/15
Renegade Rows
Rest
Notes: Mary