Tuesday, Nov 5

Tuesday, Nov 5

CF Concept:

Skill/Unscored/Mob:

1min Wrist Stretch
30/30 RB Hip Flexor
1min Ring Shoulder Stretch

Then w/ PVC Pipe….
BW Squat, FS, OHS

Strength: FS 3×10

WOD:

2 sets of (1min stations):
Pistols
Push Ups
BB Fwd Lunges 18/13.5
Wall Balls 20/15
Renegade Rows
Rest

Notes: Mary



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