Tuesday, Nov 26

Tuesday, Nov 26

CF Concept:

Skill/Unscored/Mob:

Hang Power Cleans then..
Transitioning for WOD

Strength: Pull Ups 3×8

WOD:

12min AMRAP ascending rounds of:
High Pull
Hang Power Clean
Front Squat
Push Press

1,1,1,1, 2,2,2,2, 3,3,3,3, 4,4,4,4, etc
Notes: Mary