19 Jan Tuesday, Nov 26
Posted at 11:39h
in WODS
CF Concept:
Skill/Unscored/Mob:
Hang Power Cleans then..
Transitioning for WOD
Strength: Pull Ups 3×8
WOD:
12min AMRAP ascending rounds of:
High Pull
Hang Power Clean
Front Squat
Push Press
1,1,1,1, 2,2,2,2, 3,3,3,3, 4,4,4,4, etc
Notes: Mary