Tuesday, 24 December 13

Tuesday, 24 December 13

Strength/Skill: Floor press (2×5+ME)

WOD:

“Suck Fest 2013” (ran once before in Feb)
10 Barbell Thrusters (38/28 kg Rx)
10 Pullups
15/15 Jumping Lunges
5 Burpess E2MOTM
6 round for time, Score = time
(25 minute cap)



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