Tuesday, 17 December 13

19 Jan Tuesday, 17 December 13

Strength/Skill:

Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between

WOD:

“Kinley”
16 min
40 Wall balls (20/15)
10 Med ball situps (touch ground behind head and then toes)
30 Wall balls
20 Med ball situps
20 Wall balls
30 Med ball situps
10 Wall Balls
40 Sit Ups
– AMRAP remaining time (score):
Double unders (5 singles = 1 double)