Thursday, Nov 7

Thursday, Nov 7

Skill/Unscored/Mob:

4min EMOM
A: Struggle Unders
B: Hollow Rockers

Strength: FP 3×8

WOD:

15-12-9-6-3
Rotational Ball Slams (T+B=1)
Jumping Lunges (L+R=1)
Pull Ups

Notes: Mary