19 Jan Thursday, Nov 7
Posted at 11:31h
in WODS
Skill/Unscored/Mob:
4min EMOM
A: Struggle Unders
B: Hollow Rockers
Strength: FP 3×8
WOD:
15-12-9-6-3
Rotational Ball Slams (T+B=1)
Jumping Lunges (L+R=1)
Pull Ups
Notes: Mary