19 Jan Thursday, Nov 21
Posted at 11:37h
in WODS
CF Concept: MLS
Skill/Unscored/Mob: Pelvic tilt, plank, bridge, hollow body, hollow body on bar
Strength: OHP 5×5
WOD: Weightplates (10/5) – 10 G2OH, -10 OH step-ups, -10 plate burpees
Notes: Henrik