Thursday, Nov 21

Thursday, Nov 21

CF Concept: MLS

Skill/Unscored/Mob: Pelvic tilt, plank, bridge, hollow body, hollow body on bar

Strength: OHP 5×5

WOD: Weightplates (10/5) – 10 G2OH, -10 OH step-ups, -10 plate burpees

Notes: Henrik



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