Thursday, 5 December 13

Thursday, 5 December 13

Skill: 3×300 meter run

Strength/Skill:

Oly lifting
– Clean: 8 mins (Partner evaluates and switch)
2 clean pull jump, 2 clean high pulls, 2 power clean) all from power position

WOD:

“Joshua” 21-15-9
DB snatch (L/R counts as one) (20/15)
Pull Ups

Score = Time