19 Jan Thursday, 5 December 13
Posted at 14:39h
in WODS
Skill: 3×300 meter run
Strength/Skill:
Oly lifting
– Clean: 8 mins (Partner evaluates and switch)
2 clean pull jump, 2 clean high pulls, 2 power clean) all from power position
WOD:
“Joshua” 21-15-9
DB snatch (L/R counts as one) (20/15)
Pull Ups
Score = Time