Thursday, 26 December 13

Thursday, 26 December 13

Strength/Skill:

“Deadlift
(E2MOM: 3-3-3-3-3)
Staggered/rest or mobility in between”

WOD:

5 RFT
8 Deadlifts (78/48)
10 Toes to bar
10, 15, 20, 25, 30 KB swings (20/16) (reps increased each round)